![]() ![]() “We don’t see many true barefoot runners in New York City – understandably so. Minimalist running probably isn’t for you if you’re prone to plantar fasciitis, Achilles tendinitis, or calf strains.” What type of treatment do barefoot runners require versus those who run in shoes? The major con is the increased torque on the foot and ankle. Natural running is a good option if you’re prone to shin splints, knee pain, or bone-related or stress-related injuries. “The pros are decreased torque on the hip and knee, shorter step length – especially if you over-stride – increased mid-to-forefoot strike if you’re landing too hard on your heel, and decreased impact peak on landing. This leads to decreased efficiency, increased ground reaction force – or impact – being absorbed with each step, and increased risk of injury.” What are the pros and cons of running barefoot? ![]() It can also cause a runner to over-stride or overly heel strike. Sometimes, when a runner is wearing an overly-cushioned or supportive running shoe, it can actually limit the ability of the foot to pronate and supinate the way that it should, ultimately weakening the intrinsic muscles of the foot. Wearing an overly-cushioned or supportive running shoe can ultimately weaken the intrinsic muscles of the foot.īiomechanically, the foot is designed to handle the stress of running for prolonged periods without support. Human beings were designed for endurance sports like running, and we definitely haven’t had a modern-day running shoe throughout history. “From an evolutionary perspective, it makes sense. I’d say around 10 percent of my patients favor a more minimalist running style.” Why do you think people run barefoot? What are the biomechnical advantages? “Not so many, but we definitely still get a steady trickle of them. Do you still see many barefoot runners these days? Here’s what Finish Line Physical Therapy’s Emmi Aguillard, PT, DPT, FAFS, says running sans shoes – and whether it’s something you should consider. ![]() Minimalist running is beloved by some, but it isn’t for everyone. The barefoot boom has since slowed considerably, but many athletes are still going shoeless, and are fascinated with the natural running trend. Soon, racers were lining up at start lines across the world in Vibram FiveFinger shoes or, for the very bold, in nothing at all. Research at the time – not to mention the popular book Born to Run – showed that running barefoot could, in fact, make you a better, stronger athlete. Around a decade ago, something weird started happening in the running world: Runners started ditching their beloved Brooks and awesome Asics in favor of running without any shoes at all. ![]()
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